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Fresh Flour Bran Muffins

Ingredients (Makes 1 dozen Muffins) 1/2 cup boiling water 40g sifted bran Wet Ingredients 1 large egg 1 cup milk 1/3 cup coconut oil 1-2 Tablespoon Lemon Juice 1 Tablespoon Vanilla 1/4 teaspoon lemon zest (Optional) Dry Ingredients 140g Freshly milled white wheat Flour 75g sifted bran 1/2 cup granulated sugar 1/4 cup coconut sugar […]

Tuscan Vegetable Soup

Ingredients: 2 Quarts Broth 1 Quart water 2 lb White Beans – Dried 1 Additional Quart Broth 1 Additional Quart water 2 14.5 oz Cans of Fire Roasted Organic Diced Tomatoes (Muir Glen Brand) 2 cups Chopped Celery 3 cups Chopped Carrots 1 medium to large Onion – Diced 2 medium Zucchini – Sliced 6-7 Garlic Cloves […]

1.9. Life is Busy, Life is Good

Please read the installments in the correct order to best understand the story. See here. I had just stepped over the finish line while trying to look down at my watch to get the exact time it took me to finish my pilot 1600 meter (1 mile) track run at Buckeye Union High School. The sweat […]

1.5. Running into Chucky

Please read the installments in the correct order to best understand the story. See here. For me it started way before August of 2012. So I will tell you all about my life until I bring you to August 20, 2012 to give you a better understanding of the background of the story. The things that […]

Sugar free ketchup

7 oz tomato paste 2 Tbsp raw apple cider vinegar 2 Tbsp raw honey 1 1/4 tsp salt 3/4 tsp granulated garlic (or 3/8 tsp for powder) 3/4 tsp granulated onion (or 3/8 tsp for powder) 1/4 tsp allspice 1/2 Tbsp molasses 1/16 tsp cayenne pepper 1/3 cup filtered water Place all ingredients in a […]

Homemade Bread Dressing / Stuffing

Ingredients: 5.3 lbs of bread (we keep all of our stale bread and put it in the fridge until we have enough to make bread dressing) 8 oz butter 1.2 lb chopped celery (1 bunch) 1.5 lbs sliced mushrooms 2.0 lbs of diced onions 1.5 cups of broth (Turkey, chicken or vegetable) 2 Tbsp sage […]

Real Juice Tips and Tricks

Juicing Tips: Fresh, Raw, Organic Juice is a powerful nutritional drink to support healing and prevent sickness. Juicing is very different from blending and is more beneficial. Contact us if you have questions. Make the use of organic a priority because juicing not only concentrates the nutrients, but anything else that may be locked in the […]

Juice Pulp Crackers and Other Juice Pulp Ideas

This recipe should have been posted early in 2013. We have been using a printed off version that we got from one of our associates as a guide, but usually ended up doing whatever we wanted from there. On to the recipe: Things to know before you begin: Before you juice, separate the fruit from […]

Kale Parsley Pesto Recipe

This Real Fresh Kale Parsley Pesto recipe was created to use Blue Sky Organic Farms’ Toscano Kale and Parsley and create something fabulous that anyone can enjoy. By the way, I highly recommend getting a good kitchen scale so that you can have repeatable results with your recipes because who really knows how much two cups of kale […]

Healing Teeth Naturally

I have been plagued with cavities my whole life. When we changed our eating habits for the better in May of 2013 due to Carrie’s terminal cancer diagnosis my oral health improved with the change.  However, I had a filling that had fallen out a few months before that and another cavity that I didn’t […]

Pumpkin Pie Smoothie

I just cooked up and pureed all of my jack-o-lanterns. With the cooler weather and the fresh pumpkin, I needed some recipes to use it. This is a delicious sugar-free treat that our family enjoys. Ingredients (makes 6 cups) 1 1/3 cups pumpkin puree (360 grams) 1 tsp pumpkin pie spice 7 frozen bananas 1 […]

Salsa Verde (Green Salsa)

To use as a dip for tortilla chips. Can also be cooked and used as a topping over broiled salmon or scrambled eggs. Ingredients: 1/2 pound tomatillos, husked, rinsed, and quartered 2 green chiles 1/2 to 1 jalapeno (you can omit these if the green chiles are spicy) 1 onion, quartered 2 garlic cloves 1/4 cup […]