I have been trying to find a reliable real food source of Vitamin B12 since my family chose to eat mostly vegan. Nutritional Yeast is fortified with B12, but not something I want to eat everyday. I also do not … Continued
INGREDIENTS 3 1/3 cups freshly milled fine flour from hard white wheat berries 4 tsp baking powder 2 tsp baking soda 8 Tbsp Organic Sugar (or use raw honey, just know that it browns faster, so watch it closely) 2 tsp … Continued
Dirty Dozen / Clean Fifteen (Clean 15) If you are unfamiliar with the fact that our produce has too many peticide residues for me to list in this post, I am glad you are reading this. There is a group … Continued
What do we mean by real eggs? Real eggs are real food made by real chickens. Real chickens are treated as queens and not factory slave workers. They are allowed to roam freely around to eat, peck, scratch, play, and … Continued
What has long been a theory in alternative and allopathic practitioners alike in cancer patients, now has some peer-reviewed studies to confirm. In a study completed at Wake Forest University School of Medicine, researchers proved that hormones released by bodies … Continued
Wheat grass 100% organic. What is Wheat grass? Just a single 1 oz shot of wheatgrass contains 20 amino acids (the building blocks for protein) It has all the B group vitamins; including B12, and even the often illusive vitamin B17 … Continued
How To Make Vegan Pesto – A Recipe Template This vegan pesto is big on taste, zero on dairy. You won’t miss the cheese, I promise. It never lasts long around here. The nuts you choose influence the taste. Ingredients: … Continued
Vegan Gnocchi: My first experience with gnocchi was in Brazil, of all places. One of the Sisters of the church in Fazenda Rio Grande was a wonderful cook and introduced me to one of my all-time favorite dishes. Here is … Continued
Welcome to Real Food Central! It has been years in the making and Real Food Central has finally come to life. We are excited to be able to offer our products and services to the general public. What started as … Continued