Carrot-Apple Juice Recipe

posted in: Juice #2 | 0

Carrot Apple (Makes approximately 32 ounces):
2 apples
3 lbs of carrots

Use 1 part apple to 4 parts of carrots. (For example if I want 8 ounces of carrot-apple juice, I would use a 1/5lb apple with 4/5 lbs of carrots. If I wanted 32 ounces of carrot-apple juice, I would use 3/4 lb of apples and 3 lbs of carrots.) If your apple is a sweeter variety, use less apple to keep the glycemic index about the same. If you find carrot-apple juice too much flavor for you, dilute with distilled or purified water to taste.
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(Apples should be as tart as possible. Choose in this order: Granny Smith, Pink Lady, Cripps Pink, Fuji, Gala. Do not substitute red or yellow apples (for example, red or golden delicious apples). The preferred substitute would be another type of tart apple. Return to the Granny Smith variety once they become available. See the Recommendation from the Gerson Institute.