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Spiced Pumpkin Muffins

When fall arrives anything pumpkin sounds delicious. And these muffins are no exception. Full of all the fall flavors, it will not disappoint. After Halloween I take my pumpkins and bake them and throw them in the blender. I put the puree into quart-size freezer bags to have handy when the itch for pumpkin hits. […]

Hearty Chicken Noodle Soup

There’s nothing like a hot bowl of homemade chicken noodle soup on a cold day or when you are feeling ill. Packed with nutrition and noodles from scratch, you won’t be disappointed. For the soup: 4 Tbsp butter 3 cloves garlic, minced 1 1/2 cups carrots, sliced 1 cup celery, sliced 1 large onion, diced […]

Fresh Flour Bran Muffins

Ingredients (Makes 1 dozen Muffins) 1/2 cup boiling water 40g sifted bran Wet Ingredients 1 large egg 1 cup milk 1/3 cup coconut oil 1-2 Tablespoon Lemon Juice 1 Tablespoon Vanilla 1/4 teaspoon lemon zest (Optional) Dry Ingredients 140g Freshly milled white wheat Flour 75g sifted bran 1/2 cup granulated sugar 1/4 cup coconut sugar […]

Cheaters Chocolate Cake

Adapted from Hershey’s “PERFECTLY CHOCOLATE” Chocolate Cake Recipe Ingredients 2 cups Organic sugar (That’s correct, we splurge occasionally on birthdays and special occasions) 1-3/4 cups whole grain freshly milled wheat flour 3/4 cup Organic Cacao powder 1-1/2 teaspoons aluminum-free baking powder 1-1/2 teaspoons baking soda 1 teaspoon Redmond’s Real Salt 2 Blue Sky Organic Farms’ eggs 1 cup milk (we […]

Sweet Potato Gnocchi

I was first introduced to gnocchi on a trip to Italy. I quickly fell in love with the soft potato dumpling that just melted in my mouth.This is a sweeter version that is perfectly complemented with a butter thyme sauce. Sweet Potato Gnocchi 1 lb or 2 cups of mashed sweet potatoes or yams 1 […]

Whole Grains and Fresh Flour

Whole grains and Fresh Flour: Are you being robbed? What is now been considered “The Great Grain Robbery” is still widely unheard of in the world. The use of refined white flours or pre-processed “whole-grain” flours are among the most consumed foods for the average American. I submit to you that you are being robbed. […]