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Real Juice Tips and Tricks

Juicing Tips: Fresh, Raw, Organic Juice is a powerful nutritional drink to support healing and prevent sickness. Juicing is very different from blending and is more beneficial. Contact us if you have questions. Make the use of organic a priority because juicing not only concentrates the nutrients, but anything else that may be locked in the […]

Real Food Media

These are some of the movies, websites, books, and scriptures that helped to shape Real Food Central and our approach to health: Scriptures: Genesis 1:29-30 Daniel 1 1 Timothy 4:3-5 Romans 14:2-17 Doctrine & Covenants 42:42 Doctrine & Covenants 59:17-20 Doctrine & Covenants 89 Movies: Hungry for Change Fat, Sick, and Nearly Dead Food Matters […]

Real Food Central Weekly Healing Plan

This weekly menu is a plan we used during the first 3 months following Carrie’s terminal cancer diagnosis and our decision to treat it naturally. What you put into and on to your body is the most important part of any treatment protocol. This is true whether one chooses to use natural treatment methods or […]

Frozen Yogurt Is Not a Healthy Treat

Frozen yogurt has become a multimillion dollar industry of late and continues to grow. One of the reasons is the false claim that it is healthier than its frozen treat counterpart ice cream.   References: http://www.huffingtonpost.com/2013/08/08/frozen-yogurt-ingredients_n_3721930.html http://healthyeating.sfgate.com/nutrition-frozen-yogurt-vs-ice-cream-1525.html

Probiotics

You always need to drink at least a 12oz glass of water with any probiotic anyway and definitely 30 minutes to 1 hour before eating, or 2 hours after. If taking any anti parasitic or anti bacterial then take your probiotics at night. You can also try flooding. Taking like 12 probiotic supplements 3 times […]

Thyroid issues:

The Gluten-thyroid connection (Sean Croxton) Dr. Tom O’bryan, Host, The gluten Summit Get a shower filter! (Chlorine gas, halogens), Florine, and Bromine. Foods: goitergenic foods: cruciferous (maybe raw or cooked?) maybe eliminate if necessary for a little. soy: possibly impacting in a negative way. Gluten sensitivity with or without celiac disease: if you have a […]

Whole Grains and Fresh Flour

Whole grains and Fresh Flour: Are you being robbed? What is now been considered “The Great Grain Robbery” is still widely unheard of in the world. The use of refined white flours or pre-processed “whole-grain” flours are among the most consumed foods for the average American. I submit to you that you are being robbed. […]

RFC Easy Homemade Rice Milk

We were buying organic rice milk at Costco in Bulk over the last year since we stopped buying commercially produced organic milk. Since I like to know exactly what is in my food and I enjoy trying to make anything I haven’t made before, I decided to give homemade rice milk a try. The result […]

Vitamin B Foods

VITAMIN B6: Foods with Vitamin B6 (pyridoxine) (Source: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108): Tuna Turkey Beef Chicken Wild Caught Salmon Sweet Potato Potatoes Sunflower Seeds Spinach Bananas (Source: http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B6.php): Sunflower Seeds, Pumpkin and Squash Seeds Pistachios, Hazelnuts, Walnuts, Macadamia, and Cashews Wild Salmon Turkey and Chicken Lean Pork Dried Prunes, Apricots, and Raisins Lean Beef Bananas Avocados Spinach (Source: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/9-foods-rich-in-vitamin-b6.html#b): Meat […]

Twelve Step Health Insurance Plan

Follow our 12 Step Health Insurance Plan that puts you in charge of your health! Recognize that you can improve in at least one of these areas very easily and with minimal cost. What motivates you to be healthy long term? Get a support group (Spiritual, Family, Friends, etc.) Air Quality Industrialization has given us […]

Real Food Meal Ideas – What can I eat?

DRINK IDEAS: (Items marked with * do not eat for the first 3 months of your healing plan unless permitted by your health coach) Pure water Pure water with fresh citrus Pure water with a touch of Raw apple cider vinegar Homemade Rice milk Homemade Almond milk Fresh Juices Fresh Smoothies (Preferably with greens) *Bone Broth […]

The Word of Wisdom and Vegetarianism

I recently read an article that summed up my thoughts and feelings toward a certain LDS belief in “The Lord’s law of health”. In the future, I will share my personal story when I have more time. For now, read Brett Wilcox’s article in the link below. It is excellent. http://www.vegsource.com/news/2010/03/mormon-word-of-wisdom-and-vegetarianism.html   Here is another […]

What’s in your food?

This is a condensed version of a presentation I watched recently about problems with the American food supply. Powerful statistics are given. What’s in our food? If it is on grocery store shelves, it must be safe right? Food allergies today versus 30 years ago? Between 1997 – 2002 there was a doubling of the […]

Real Juice Staple Recipes

There are five juices repeatedly called for in our regimen that help to alkalize and heal the body more rapidly. I have outlined the instructions for these juices below. It is imperative to use produce only from organic sources, the “clean 15” or that you grow in your garden. Juicing produce concentrates nutrients to provide more […]