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Hearty Chicken Noodle Soup

There’s nothing like a hot bowl of homemade chicken noodle soup on a cold day or when you are feeling ill. Packed with nutrition and noodles from scratch, you won’t be disappointed. For the soup: 4 Tbsp butter 3 cloves garlic, minced 1 1/2 cups carrots, sliced 1 cup celery, sliced 1 large onion, diced […]

Ginger stir-fry

This reminds me of my favorite hibachi restaurant. I hope you enjoy! Ginger sauce: 1/2 cup chopped onion 1/2 cup coconut aminos 3 medium cloves garlic 1 oz fresh ginger, peeled and minced juice of one lemon 1 tsp rice vinegar Add all ingredients to blender and blend on high until fully incorporated. Chill in […]

Butternut Squash Bisque

Perfect for fall, paired with some homemade bread. Ingredients: 2 butternut squash, halved and seeded 2 Tbsp butter 4 cloves of garlic, sliced 1 onion, diced 4 carrots, sliced 1 apple, peeled, cored, and diced 6 cups chicken stock 2 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp ground nutmeg 2 tsp cinnamon Directions: […]

Kombucha

Kombucha is another probiotic drink that is a little similar to kefir. Most of the kombucha you will find at the store is brewed using black tea or green tea. Since I don’t drink those teas, I decided to brew my kombucha using other herbal teas. I was lucky enough to have been given a […]

Water kefir

Kefir is a great source of probiotics. Probiotics are essential to improving the microbiome of your gut which aids in digestion and more importantly, your immune system. 80% of your immune system is in your gut. Sugar and processed foods feed the bad bacteria and yeast in your system. Adding probiotics keeps those in check. […]

RFC Homemade Granola with Bosch Mixer

Ingredients: 10 cups (1000g) old-fashioned rolled oats 3 cups (400g) slivered almonds1 2 teaspoons ground cinnamon 1 cup unsweetened shredded coconut (OPTIONAL) 2 cups (600g) pure maple syrup 1 cup (200g) coconut oil real salt (about 1/2 teaspoon) 1 teaspoon (5g) almond extract 4 Tablespoons (50g) vanilla extract (yes, Tablespoons) Directions: Prepare your oven to allow 2 evenly distributed large baking sheets, each on […]