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Ginger stir-fry

This reminds me of my favorite hibachi restaurant. I hope you enjoy! Ginger sauce: 1/2 cup chopped onion 1/2 cup coconut aminos 3 medium cloves garlic 1 oz fresh ginger, peeled and minced juice of one lemon 1 tsp rice vinegar Add all ingredients to blender and blend on high until fully incorporated. Chill in […]

Butternut Squash Bisque

Perfect for fall, paired with some homemade bread. Ingredients: 2 butternut squash, halved and seeded 2 Tbsp butter 4 cloves of garlic, sliced 1 onion, diced 4 carrots, sliced 1 apple, peeled, cored, and diced 6 cups chicken stock 2 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp ground nutmeg 2 tsp cinnamon Directions: […]

Pumpkin Soup

This is a great easy meal for those chilly fall or winter days. It’s a great way to use that pumpkin puree that you made from your Halloween jack-o’-lanterns. Serve it with some warm artisan bread or even better in a bread bowl. 4 cups pumpkin puree 4 cups vegetable stock 1 Tbsp pure maple […]

Pumpkin Pie Smoothie

I just cooked up and pureed all of my jack-o-lanterns. With the cooler weather and the fresh pumpkin, I needed some recipes to use it. This is a delicious sugar-free treat that our family enjoys. Ingredients (makes 6 cups) 1 1/3 cups pumpkin puree (360 grams) 1 tsp pumpkin pie spice 7 frozen bananas 1 […]

Salsa Verde (Green Salsa)

To use as a dip for tortilla chips. Can also be cooked and used as a topping over broiled salmon or scrambled eggs. Ingredients: 1/2 pound tomatillos, husked, rinsed, and quartered 2 green chiles 1/2 to 1 jalapeno (you can omit these if the green chiles are spicy) 1 onion, quartered 2 garlic cloves 1/4 cup […]

RFC Easy Homemade Rice Milk

We were buying organic rice milk at Costco in Bulk over the last year since we stopped buying commercially produced organic milk. Since I like to know exactly what is in my food and I enjoy trying to make anything I haven’t made before, I decided to give homemade rice milk a try. The result […]

RFC Real French Toast

If you love french toast, you will love this real, whole food version. INGREDIENTS: 5 Medium Real Eggs 1 cup of Rice Milk or Almond Milk 1/4 teaspoon of Sea Salt 2 teaspoons of Cinnamon (optional) 20 – 24 Slices of Real Bread (Can be fresh, stale or frozen slices) Real Butter from Grass-fed cows DIRECTIONS: Preheat […]

Real Food Central Raw Salsa

What is better than fresh salsa from raw organic ingredients? Ingredients: 4 Medium whole tomatoes 3 medium garlic cloves 1 small fresh hot pepper (or a small piece of a large hot pepper, seeded if you don’t like it too hot) Handful of fresh cilantro 4 Medium tomatoes (sliced in half or quarters) 1/3 of […]

Homemade Blender Mayonnaise

Blender Mayonnaise (Yields approximately 10 fluid ounces) Place in blender: 1/4 cup raw organic apple cider vinegar 3 real eggs 1 teaspoon sea salt 1 1/4 teaspoon dry mustard For Bosch Blender turn blender to speed 2, for Vitamix turn to speed 6. (For other blenders medium speed) – slowly add the following through the […]