Ingredients (Makes 1 dozen Muffins) 1/2 cup boiling water 40g sifted bran Wet Ingredients 1 large egg 1 cup milk 1/3 cup coconut oil 1-2 Tablespoon Lemon Juice 1 Tablespoon Vanilla 1/4 teaspoon lemon zest (Optional) Dry Ingredients 140g Freshly milled white wheat Flour 75g sifted bran 1/2 cup granulated sugar 1/4 cup coconut sugar […]
Ingredients: 10 cups (1000g) old-fashioned rolled oats 3 cups (400g) slivered almonds1 2 teaspoons ground cinnamon 1 cup unsweetened shredded coconut (OPTIONAL) 2 cups (600g) pure maple syrup 1 cup (200g) coconut oil real salt (about 1/2 teaspoon) 1 teaspoon (5g) almond extract 4 Tablespoons (50g) vanilla extract (yes, Tablespoons) Directions: Prepare your oven to allow 2 evenly distributed large baking sheets, each on […]
Adapted from Hershey’s “PERFECTLY CHOCOLATE” Chocolate Cake Recipe Ingredients 2 cups Organic sugar (That’s correct, we splurge occasionally on birthdays and special occasions) 1-3/4 cups whole grain freshly milled wheat flour 3/4 cup Organic Cacao powder 1-1/2 teaspoons aluminum-free baking powder 1-1/2 teaspoons baking soda 1 teaspoon Redmond’s Real Salt 2 Blue Sky Organic Farms’ eggs 1 cup milk (we […]
Ingredients: 500 grams frozen bananas 100 grams cashews 18 grams cacao powder 700 grams liquid Directions: Add all ingredients to blender and blend until smooth. Makes approximately 6 cups.
Sometimes you just get that craving for chocolate. Girls, you know what I mean. This satisfies the craving without the guilt. 1/4 cup of butter or coconut oil 2-3 Tbsp honey 1/4 cup raw cacao powder 1/2 tsp vanilla dash of salt Melt butter or oil in a small saucepan over low heat. Add other […]
From the islands of… Buckeye? Here is a green smoothie recipe you are bound to enjoy. There is no place as tropical as Buckeye, Arizona when we make this tropical green smoothie. Our kids ask for green smoothies every morning for breakfast and they won’t drink it unless it is made with greens anymore. We […]
How to create your very own Awesome Oatmeal: (Makes 8-10 Servings) Ingredients: 6.5 Cups of Filtered Water 1/2 tsp of Redmond’s Real Salt, Himalayan Pink Salt, or Sea Salt 4 Cups of Regular Rolled Oats 1/2 Cup of Real Maple Syrup or Raw Honey 1 Tbsp of Cinnamon 1/2 Cup of Coconut Oil 8-10 Fresh Ripe Bananas Directions: Bring filtered water […]