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Fresh Flour Bran Muffins

Ingredients (Makes 1 dozen Muffins) 1/2 cup boiling water 40g sifted bran Wet Ingredients 1 large egg 1 cup milk 1/3 cup coconut oil 1-2 Tablespoon Lemon Juice 1 Tablespoon Vanilla 1/4 teaspoon lemon zest (Optional) Dry Ingredients 140g Freshly milled white wheat Flour 75g sifted bran 1/2 cup granulated sugar 1/4 cup coconut sugar […]

RFC Homemade Granola with Bosch Mixer

Ingredients: 10 cups (1000g) old-fashioned rolled oats 3 cups (400g) slivered almonds1 2 teaspoons ground cinnamon 1 cup unsweetened shredded coconut (OPTIONAL) 2 cups (600g) pure maple syrup 1 cup (200g) coconut oil real salt (about 1/2 teaspoon) 1 teaspoon (5g) almond extract 4 Tablespoons (50g) vanilla extract (yes, Tablespoons) Directions: Prepare your oven to allow 2 evenly distributed large baking sheets, each on […]

Cheaters Chocolate Cake

Adapted from Hershey’s “PERFECTLY CHOCOLATE” Chocolate Cake Recipe Ingredients 2 cups Organic sugar (That’s correct, we splurge occasionally on birthdays and special occasions) 1-3/4 cups whole grain freshly milled wheat flour 3/4 cup Organic Cacao powder 1-1/2 teaspoons aluminum-free baking powder 1-1/2 teaspoons baking soda 1 teaspoon Redmond’s Real Salt 2 Blue Sky Organic Farms’ eggs 1 cup milk (we […]

Sugar-free chocolate

Sometimes you just get that craving for chocolate. Girls, you know what I mean. This satisfies the craving without the guilt. 1/4 cup of butter or coconut oil 2-3 Tbsp honey 1/4 cup raw cacao powder 1/2 tsp vanilla dash of salt Melt butter or oil in a small saucepan over low heat. Add other […]

Awesome Oatmeal

How to create your very own Awesome Oatmeal: (Makes 8-10 Servings) Ingredients: 6.5 Cups of Filtered Water 1/2 tsp of Redmond’s Real Salt, Himalayan Pink Salt, or Sea Salt 4 Cups of Regular Rolled Oats 1/2 Cup of Real Maple Syrup or Raw Honey 1 Tbsp of Cinnamon 1/2 Cup of Coconut Oil 8-10 Fresh Ripe Bananas Directions: Bring filtered water […]