Archive / Cultured foods

RSS feed for this section


Kombucha is another probiotic drink that is a little similar to kefir. Most of the kombucha you will find at the store is brewed using black tea or green tea. Since I don’t drink those teas, I decided to brew my kombucha using other herbal teas. I was lucky enough to have been given a […]

Water kefir

Kefir is a great source of probiotics. Probiotics are essential to improving the microbiome of your gut which aids in digestion and more importantly, your immune system. 80% of your immune system is in your gut. Sugar and processed foods feed the bad bacteria and yeast in your system. Adding probiotics keeps those in check. […]