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Spiced Pumpkin Muffins

When fall arrives anything pumpkin sounds delicious. And these muffins are no exception. Full of all the fall flavors, it will not disappoint. After Halloween I take my pumpkins and bake them and throw them in the blender. I put the puree into quart-size freezer bags to have handy when the itch for pumpkin hits. […]

Hearty Chicken Noodle Soup

There’s nothing like a hot bowl of homemade chicken noodle soup on a cold day or when you are feeling ill. Packed with nutrition and noodles from scratch, you won’t be disappointed. For the soup: 4 Tbsp butter 3 cloves garlic, minced 1 1/2 cups carrots, sliced 1 cup celery, sliced 1 large onion, diced […]

Fresh Flour Bran Muffins

Ingredients (Makes 1 dozen Muffins) 1/2 cup boiling water 40g sifted bran Wet Ingredients 1 large egg 1 cup milk 1/3 cup coconut oil 1-2 Tablespoon Lemon Juice 1 Tablespoon Vanilla 1/4 teaspoon lemon zest (Optional) Dry Ingredients 140g Freshly milled white wheat Flour 75g sifted bran 1/2 cup granulated sugar 1/4 cup coconut sugar […]

Homemade Bread Dressing / Stuffing

Ingredients: 5.3 lbs of bread (we keep all of our stale bread and put it in the fridge until we have enough to make bread dressing) 8 oz butter 1.2 lb chopped celery (1 bunch) 1.5 lbs sliced mushrooms 2.0 lbs of diced onions 1.5 cups of broth (Turkey, chicken or vegetable) 2 Tbsp sage […]

Cheaters Chocolate Cake

Adapted from Hershey’s “PERFECTLY CHOCOLATE” Chocolate Cake Recipe Ingredients 2 cups Organic sugar (That’s correct, we splurge occasionally on birthdays and special occasions) 1-3/4 cups whole grain freshly milled wheat flour 3/4 cup Organic Cacao powder 1-1/2 teaspoons aluminum-free baking powder 1-1/2 teaspoons baking soda 1 teaspoon Redmond’s Real Salt 2 Blue Sky Organic Farms’ eggs 1 cup milk (we […]

Sweet Potato Gnocchi

I was first introduced to gnocchi on a trip to Italy. I quickly fell in love with the soft potato dumpling that just melted in my mouth.This is a sweeter version that is perfectly complemented with a butter thyme sauce. Sweet Potato Gnocchi 1 lb or 2 cups of mashed sweet potatoes or yams 1 […]

Juice Pulp Crackers and Other Juice Pulp Ideas

This recipe should have been posted early in 2013. We have been using a printed off version that we got from one of our associates as a guide, but usually ended up doing whatever we wanted from there. On to the recipe: Things to know before you begin: Before you juice, separate the fruit from […]

Fresh Flour Whole Wheat Banana Pancakes – No Sugar

Fresh Flour Whole Wheat Banana Pancakes – No Sugar These fresh flour whole wheat banana pancakes have quickly become a favorite in our house. They rival and beat any other pancake recipe we ever thought was the best. It can be gluten-free. It can be dairy-free. Suggestions are below. Ingredients (Makes ~14 pancakes – we double […]

RFC Easy Homemade Rice Milk

We were buying organic rice milk at Costco in Bulk over the last year since we stopped buying commercially produced organic milk. Since I like to know exactly what is in my food and I enjoy trying to make anything I haven’t made before, I decided to give homemade rice milk a try. The result […]

Vegan Cornbread Muffins from Fresh Flour with a NutriMill

This recipe make 12 regular size cornbread muffins Preheat the oven to 325F (Convection) or 350F Gather the following ingredients 2 cups freshly ground cornmeal (use organic popcorn) 1 cup freshly ground soft white wheat flour 2 teaspoon baking powder (aluminum free) 1/3 cup coconut oil 2 tablespoons grade B maple syrup or raw, local […]

Perfect Pizza Dough – Whole Wheat Bosch

Perfect Pizza Dough I spent years perfecting this dough, but I can finally say it is perfect. Not only is it delicious, but it is made from freshly milled whole wheat flour. If planning pizza within 2 hours, start preheating a pizza stone on the bottom oven rack to 550F(Convection is best). You will need the following […]

RFC Real French Toast

If you love french toast, you will love this real, whole food version. INGREDIENTS: 5 Medium Real Eggs 1 cup of Rice Milk or Almond Milk 1/4 teaspoon of Sea Salt 2 teaspoons of Cinnamon (optional) 20 – 24 Slices of Real Bread (Can be fresh, stale or frozen slices) Real Butter from Grass-fed cows DIRECTIONS: Preheat […]

Whole Wheat Pitas

Ingredients: 2 cups warm water 1 Tbsp raw, unfiltered honey 1 1/2 cup fresh whole wheat flour 2 Tbsp yeast 1 tsp salt 2 Tbsp dough enhancer (optional)  Instructions: Preheat pizza stone in oven at 550 degress convection or as hot as your oven will go. Add ingredients to the Bosch bowl and mix at […]