This Real Fresh Cornbread muffin recipe was created to use no dairy, no processed oils, and no refined sugar. Ingredients 2 cups popcorn flour, freshly ground in a Nutrimill 2 cups freshly ground flour (Soft White Wheat or 1/3 quinoa, … Continued
A Pressure Canner is one of the best preserving tools to have in your kitchen for quick cooked meals. Here are some links below for processing times for various fruits, vegetables, legumes, and meats. http://nchfp.uga.edu/how/can_home.html As with any medication, … Continued
What is better than fresh salsa from raw organic ingredients? Ingredients: 5 Medium whole tomatoes 3 medium garlic cloves 1 small fresh hot pepper (or a small piece of a large hot pepper, seeded if you don’t like it too … Continued
Blender Mayonnaise (Yields approximately 10 fluid ounces) Place in blender: 1/4 cup raw organic apple cider vinegar 3 real eggs 1 teaspoon sea salt 1 1/4 teaspoon dry mustard For Bosch Blender turn blender to speed 2, for Vitamix turn … Continued
There are five juices repeatedly called for in our regimen that help to alkalize and heal the body more rapidly. I have outlined the instructions for these juices below. It is imperative to use produce only from organic sources, the “clean … Continued
If you are new to bread baking, I highly recommend attending a bread making class. Bread is a learned skill and is difficult to master without observing secrets from a master bread baker. Bread baking can be easy given the … Continued
This Brilliant Beet Juice will help detoxify your liver, lymph system, gall bladder, and blood. This juice is best made in a masticating juicer. Buy one here. Place the following ingredients in the juicer in the order listed for optimal … Continued
When I lived in Brazil for 2 years, I fell in love with this simple, yet flavorful dish. If you do not own a pressure cooker, you should get one. Until then, you may look to the bottom for suggestions … Continued
If you do not own a pressure cooker, use this variation to create your own real food chili from scratch. If you own a pressure cooker, use this recipe instead. The cooking time is significantly reduced with a pressure cooker; … Continued
If you do not own a pressure cooker, get one here. For those without a pressure cooker, use this variation. They are a fabulous addition to your kitchen. When you learn how to use it properly, you will wonder how … Continued
SIMPLY COOL 4# watermelon (cut in chunks; peel off green skin, leave white layer) 2 limes peeled 4 cucumbers REFRESHINGLY GREEN 2 cucumbers 1/4 lemon, peeled 1 pear 1 handful fresh mint 1 heaping c. spinach CLEAN GREEN 2 handfuls … Continued
INGREDIENTS 3 1/3 cups freshly milled fine flour from hard white wheat berries 4 tsp baking powder 2 tsp baking soda 8 Tbsp Organic Sugar (or use raw honey, just know that it browns faster, so watch it closely) 2 tsp … Continued
How To Make Vegan Pesto – A Recipe Template This vegan pesto is big on taste, zero on dairy. You won’t miss the cheese, I promise. It never lasts long around here. The nuts you choose influence the taste. Ingredients: … Continued
Vegan Gnocchi: My first experience with gnocchi was in Brazil, of all places. One of the Sisters of the church in Fazenda Rio Grande was a wonderful cook and introduced me to one of my all-time favorite dishes. Here is … Continued