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Ginger stir-fry

This reminds me of my favorite hibachi restaurant. I hope you enjoy! Ginger sauce: 1/2 cup chopped onion 1/2 cup coconut aminos 3 medium cloves garlic 1 oz fresh ginger, peeled and minced juice of one lemon 1 tsp rice vinegar Add all ingredients to blender and blend on high until fully incorporated. Chill in […]

Roasted Vegetables

This is a great way to use all kinds of vegetables. It caramelizes the sugars in the vegetables to make them just melt-in-your-mouth delicious. My kids can’t get enough of them! Use a variation of the following vegetables based on what you have Fennel bulb, sliced Carrots, cut into 2″ pieces White mushrooms, quartered Small […]

Sugar free ketchup

7 oz tomato paste 2 Tbsp raw apple cider vinegar 2 Tbsp raw honey 1 1/4 tsp salt 3/4 tsp granulated garlic (or 3/8 tsp for powder) 3/4 tsp granulated onion (or 3/8 tsp for powder) 1/4 tsp allspice 1/2 Tbsp molasses 1/16 tsp cayenne pepper 1/3 cup filtered water Place all ingredients in a […]

RFC Homemade Granola with Bosch Mixer

Ingredients: 10 cups (1000g) old-fashioned rolled oats 3 cups (400g) slivered almonds1 2 teaspoons ground cinnamon 1 cup unsweetened shredded coconut (OPTIONAL) 2 cups (600g) pure maple syrup 1 cup (200g) coconut oil real salt (about 1/2 teaspoon) 1 teaspoon (5g) almond extract 4 Tablespoons (50g) vanilla extract (yes, Tablespoons) Directions: Prepare your oven to allow 2 evenly distributed large baking sheets, each on […]

Juice Pulp Crackers and Other Juice Pulp Ideas

This recipe should have been posted early in 2013. We have been using a printed off version that we got from one of our associates as a guide, but usually ended up doing whatever we wanted from there. On to the recipe: Things to know before you begin: Before you juice, separate the fruit from […]

Pumpkin Soup

This is a great easy meal for those chilly fall or winter days. It’s a great way to use that pumpkin puree that you made from your Halloween jack-o’-lanterns. Serve it with some warm artisan bread or even better in a bread bowl. 4 cups pumpkin puree 4 cups vegetable stock 1 Tbsp pure maple […]

Pumpkin Pie Smoothie

I just cooked up and pureed all of my jack-o-lanterns. With the cooler weather and the fresh pumpkin, I needed some recipes to use it. This is a delicious sugar-free treat that our family enjoys. Ingredients (makes 6 cups) 1 1/3 cups pumpkin puree (360 grams) 1 tsp pumpkin pie spice 7 frozen bananas 1 […]

Spicy Chinese Eggplant

Eating this dish satisfied my cravings for Chinese food without having to worry about what is in the food. Spicy Chinese Eggplant INGREDIENTS 2 large Japanese eggplants (or 1 large regular one or equivalent) – cut into 1 inch cubes 1 onion, diced Sesame oil 6 garlic cloves – minced 2  inches minced ginger 2-3 Tbsp Sesame […]

Fresh Flour Whole Wheat Banana Pancakes – No Sugar

Fresh Flour Whole Wheat Banana Pancakes – No Sugar These fresh flour whole wheat banana pancakes have quickly become a favorite in our house. They rival and beat any other pancake recipe we ever thought was the best. It can be gluten-free. It can be dairy-free. Suggestions are below. Ingredients (Makes ~14 pancakes – we double […]

RFC Pressure Cooker or Crockpot Lentil Soup

Every New Year’s Eve my mother would make a pot of lentil soup for dinner. As kids we didn’t care too much for it because of what we thought it looked like (we nicknamed it “Lentil Poop”). Little did we know the nutrition that is packed into those tiny lentils. I was at my brother […]

Cabbage Steaks

Cabbage Steaks 1 head of cabbage, sliced into 1″ slices olive oil 2 cloves garlic, mashed Himalayan pink salt freshly ground pepper Preheat oven to 375. Lay cabbage on a wire rack. Brush top side with olive oil. Spread garlic evenly over cabbage. Sprinkle with salt and pepper.  Place wire rack in middle of the […]

Loaded Baked Potato

We had this a few nights ago for dinner and my kids asked for seconds. It was that good! You can vary the toppings based on what you have in your fridge and what sounds good to you. 1-2 potatoes per person olive oil Himalayan pink salt Brazilian black beans Cheddar cheese (if you include […]