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Spiced Pumpkin Muffins

When fall arrives anything pumpkin sounds delicious. And these muffins are no exception. Full of all the fall flavors, it will not disappoint. After Halloween I take my pumpkins and bake them and throw them in the blender. I put the puree into quart-size freezer bags to have handy when the itch for pumpkin hits. […]

Roasted Vegetables

This is a great way to use all kinds of vegetables. It caramelizes the sugars in the vegetables to make them just melt-in-your-mouth delicious. My kids can’t get enough of them! Use a variation of the following vegetables based on what you have Fennel bulb, sliced Carrots, cut into 2″ pieces White mushrooms, quartered Small […]

Sugar free ketchup

7 oz tomato paste 2 Tbsp raw apple cider vinegar 2 Tbsp raw honey 1 1/4 tsp salt 3/4 tsp granulated garlic (or 3/8 tsp for powder) 3/4 tsp granulated onion (or 3/8 tsp for powder) 1/4 tsp allspice 1/2 Tbsp molasses 1/16 tsp cayenne pepper 1/3 cup filtered water Place all ingredients in a […]

RFC Homemade Granola with Bosch Mixer

Ingredients: 10 cups (1000g) old-fashioned rolled oats 3 cups (400g) slivered almonds1 2 teaspoons ground cinnamon 1 cup unsweetened shredded coconut (OPTIONAL) 2 cups (600g) pure maple syrup 1 cup (200g) coconut oil real salt (about 1/2 teaspoon) 1 teaspoon (5g) almond extract 4 Tablespoons (50g) vanilla extract (yes, Tablespoons) Directions: Prepare your oven to allow 2 evenly distributed large baking sheets, each on […]