Probiotics

You always need to drink at least a 12oz glass of water with any probiotic anyway and definitely 30 minutes to 1 hour before eating, or 2 hours after. If taking any anti parasitic or anti bacterial then take your probiotics at night. You can also try flooding. Taking like 12 probiotic supplements 3 times a day (use a cheap one if you do). Try taking psyllium with it to help it sponge through the digestive tract.

 

The one that we are using right now is:
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