Real Eggs are good for you

posted in: Nutrition | 0

eggs

What do we mean by real eggs? Real eggs are real food made by real chickens.

Real chickens are treated as queens and not factory slave workers. They are allowed to roam freely around to eat, peck, scratch, play, and be as silly as hens usually are. They can be quite docile and nice pets if trained correctly. I don’t have any pet chickens, but many of my friends do. I personally don’t like most pets, but it would be my honor to grace my backyard with a few hens.

If you are interested in getting chickens for your backyard, I advise you to make sure it is kosher with your city or town zoning code. If you live in an HOA, most of those have rules that could be used against you as well. This of course is silly, since dogs are allowed in neighborhoods and cause more noise and problems than chickens ever would (we’re not talking about roosters here). In America, dogs don’t even give you anything to eat. Some of my friends have eaten dog before, but that was in a land far far away from this one. For more information on raising pet chickens, go to www.mypetchicken.com

Where was I…eggs. This post was supposed to be about eggs. If you are fortunate enough to have your own hens or have a friend where you can get some truley free-range, cage-free eggs, do it. In addition to being very delicious, real eggs are very good for you. I will let the following article teach you the rest. It cites a few interesting studies that were performed at some prestigious universities.
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http://www.livestrong.com/article/556213-nutrition-debate-are-eggs-good-for-you/

Something the article does not mention is the importance of the Vitamin B12 and Riboflavin in eggs for those of us that are either mostly vegan or ovo-vegetarian.

I love to eat eggs in a variety of different ways: poached, scrambled, hard boiled, soft boiled, raw in a smoothie, raw in homemade mayonaise, over easy, and other ways I can’t remember.

How do you like to eat eggs?