Twelve Step Health Insurance Plan

Follow our 12 Step Health Insurance Plan that puts you in charge of your health!

  1. Recognize that you can improve in at least one of these areas very easily and with minimal cost.
  2. What motivates you to be healthy long term?
  3. Get a support group (Spiritual, Family, Friends, etc.)
  4. Air Quality
    1. Industrialization has given us the worst air quality in history.
    2. For the most part, we can’t control the air quality.
    3. We can control the chemicals we use and to which we expose ourselves and our families.
  5. Water Quality
    1. Chlorine
    2. Florine
    3. Arsenic
    4. Reverse Osmosis
    5. Distilled
    6. Alkaline water
    7. Re-mineralized
    8. Shower and Bath Filters (Chlorine Gas)
    9. Whole house filters
  6. Vegetables and Fruits
    1. Fresh and Local
    2. Organic
    3. Clean 15 / Dirty Dozen
    4. Eating
    5. Blending (Smoothies)
    6. Juicing
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      1. Centrifugal
      2. Masticating Vertical
      3. Masticating Horizontal Nutrition Centers
  7. Whole Grains
  8. Legumes
  9. Meats
    1. No processed meat
    2. Eat meat sparingly
    3. Only eat the highest quality meats
    4. Use the whole animal with thanksgiving
    5. What does your meat eat?
  10. Sweeteners
  11. Processed Foods
    1. Food Labels and Ingredients
    2. Packaging
    3. GMO
    4. “Organic”
    5. “All-Natural”
    6. “Healthy”
  12. Exercise / Stress / Sleep