6 Apr 2014

Vitamin B Foods

by | posted in: Nutrition, Preventative Healthcare | 0

vitamin b6

VITAMIN B6:

Foods with Vitamin B6 (pyridoxine) (Source: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108):

  1. Tuna
  2. Turkey
  3. Beef
  4. Chicken
  5. Wild Caught Salmon
  6. Sweet Potato
  7. Potatoes
  8. Sunflower Seeds
  9. Spinach
  10. Bananas

(Source: http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B6.php):

  1. Sunflower Seeds, Pumpkin and Squash Seeds
  2. Pistachios, Hazelnuts, Walnuts, Macadamia, and Cashews

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  3. Wild Salmon
  4. Turkey and Chicken
  5. Lean Pork
  6. Dried Prunes, Apricots, and Raisins
  7. Lean Beef
  8. Bananas
  9. Avocados
  10. Spinach

(Source: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/9-foods-rich-in-vitamin-b6.html#b):

  1. Meat
  2. Fish
  3. Vegetables (Bell peppers, spinach, baked potatoes (skin included), green peas, yams, broccoli, asparagus and turnip greens are all excellent sources of vitamin B6)
  4. Nuts and Seeds
  5. Whole Grains and Bran
  6. Beans and Legumes