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Fruits and Vegetables

Sauerkraut
23 Jan 2021

Sauerkraut

by Carrie Medford | posted in: Condiments, Cultured foods, Cultured foods, Food Processor Recipes, Fruits and Vegetables, Raw, Recipes, Sugar free, Vegan Recipes, Vegetarian | 0

I’ve had quite a few people ask for my recipe for sauerkraut. It tastes very different from the canned version and it is full of healthy probiotics. It’s fairly easy to make and you can improvise with additions to your … Continued

Guacamole
23 Jan 2021

Guacamole

by Carrie Medford | posted in: Condiments, Fresh Herbs and Spices, Fruits and Vegetables, Raw, Recipes, Snack Recipes, Sugar free, Vegetarian | 0

For this recipe you only need 4 main ingredients: ripe avocados, fresh lime juice, garlic salt, and Himalayan pink salt. Ingredients: 2 ripe, but not too ripe, avocados 2 1/2 tsp feshly squeezed lime juice 1/16 tsp garlic salt 1/8 … Continued

Saag Paneer
16 Jan 2019

Saag Paneer

by Carrie Medford | posted in: Food Processor Recipes, Fresh Herbs and Spices, Fruits and Vegetables, Recipes, Vegetarian | 0

This Indian dish can vary in its spiciness based on how much cayenne pepper you add. We keep it moderately spicy so our kids can eat it. But if I were to make it for just my husband and I … Continued

Tuscan Vegetable Soup
12 Jun 2016

Tuscan Vegetable Soup

by Jeremy Medford | posted in: Fresh Herbs and Spices, Fruits and Vegetables, Gluten free, Legumes, Pressure Cooker Recipes, Recipes, Soup Recipes | 0

Ingredients: 2 Quarts water 1 Quart Real Chicken Stock 1.5 lb White Beans – Dried 1 Additional Quart Real Chicken Stock 1 Additional Quart water 2 14.5 oz Cans of Fire Roasted Organic Diced Tomatoes (Muir Glen Brand) 2 cups … Continued

Roasted Vegetables
27 Jan 2016

Roasted Vegetables

by Carrie Medford | posted in: Fruits and Vegetables, Gluten free, Sugar free, Vegan Recipes, Vegetarian | 0

This is a great way to use all kinds of vegetables. It caramelizes the sugars in the vegetables to make them just melt-in-your-mouth delicious. My kids can’t get enough of them! Use a variation of the following vegetables based on … Continued

Planning a vegetable garden in Buckeye, Arizona
9 Jan 2016

Planning a vegetable garden in Buckeye, Arizona

by Jeremy Medford | posted in: Fruits and Vegetables, Natural Medicine, Preventative Healthcare, Vegetarian | 0

Decide if you are willing to take on this commitment of a garden. It’s work. Preferably this will be a family affair and you can get every member of your family involved so this does not take you away from … Continued

Real Juice Tips and Tricks
30 Dec 2014

Real Juice Tips and Tricks

by Jeremy Medford | posted in: Cancer, Fruits and Vegetables, Juice Pack, Juice Recipes, Natural Medicine, Nutrition | 0

Juicing Tips: Fresh, Raw, Organic Juice is a powerful nutritional drink to support healing and prevent sickness. Juicing is very different from blending and is more beneficial. Contact us if you have questions. Make the use of organic a priority because … Continued

Sweet Potato Gnocchi
30 Nov 2014

Sweet Potato Gnocchi

by Carrie Medford | posted in: Bosch Mixer Recipes, Fresh Flour, Fresh Flour Recipes, Fresh Herbs and Spices, Fruits and Vegetables, Recipes, Vegetarian, Whole Grains | 0

I was first introduced to gnocchi on a trip to Italy. I quickly fell in love with the soft potato dumpling that just melted in my mouth.This is a sweeter version that is perfectly complemented with a butter thyme sauce. … Continued

Juice Pulp Crackers and Other Juice Pulp Ideas
24 Nov 2014

Juice Pulp Crackers and Other Juice Pulp Ideas

by Jeremy Medford | posted in: Dehydrator recipes, Food Processor Recipes, Fresh Flour Recipes, Fresh Herbs and Spices, Fruits and Vegetables, Juice Recipes, Raw, Snack Recipes, Vegan Recipes | 0

Things to know before you begin: Before you juice, separate the fruit from the vegetables. (Fruits don’t do as well in the crackers.) It is best to use the vegetable pulp only. Using the juicing pulp as soon after juicing … Continued

Pumpkin Soup
21 Nov 2014

Pumpkin Soup

by Carrie Medford | posted in: Blender Recipes, Fruits and Vegetables, Recipes, Soup Recipes, Vegan Recipes | 0

This is a great easy meal for those chilly fall or winter days. It’s a great way to use that pumpkin puree that you made from your Halloween jack-o’-lanterns. Serve it with some warm artisan bread or even better in … Continued

Pumpkin Pie Smoothie
3 Nov 2014

Pumpkin Pie Smoothie

by Jeremy Medford | posted in: Blender Recipes, Fruits and Vegetables, Gluten free, Recipes, Vegan Recipes | 0

I just cooked up and pureed all of my jack-o-lanterns. With the cooler weather and the fresh pumpkin, I needed some recipes to use it. This is a delicious sugar-free treat that our family enjoys. Ingredients (makes 6 cups) 1 … Continued

Vegetable Gumbo
14 Oct 2014

Vegetable Gumbo

by Carrie Medford | posted in: Fruits and Vegetables, Recipes, Soup Recipes, Vegetarian | 0

This pretty closely resembles the traditional gumbo served in Louisiana. We opted here for a vegetable version for a healthier alternative. Ingredients: 1 tablespoon grapeseed oil 4 cloves garlic, minced 1 medium onion, finely chopped 1 medium green bell pepper, finely chopped 8 ounces fresh … Continued

Spicy Chinese Eggplant
14 Oct 2014

Spicy Chinese Eggplant

by Carrie Medford | posted in: Fresh Herbs and Spices, Fruits and Vegetables, Gluten free, Recipes, Vegan Recipes | 0

Eating this dish satisfied my cravings for Chinese food without having to worry about what is in the food. Spicy Chinese Eggplant INGREDIENTS 2 large Japanese eggplants (or 1 large regular one or equivalent) – cut into 1 inch cubes … Continued

Vegan Macaroni and “Cheese”
23 Sep 2014

Vegan Macaroni and “Cheese”

by Carrie Medford | posted in: Blender Recipes, Fruits and Vegetables, Gluten free, Recipes, Vegan Recipes | 0

Just to make things clear: this is not going to taste like a box of Kraft Macaroni and Cheese. It doesn’t necessarily even really taste like cheese either. But it is reminiscent of the texture of a homemade macaroni and … Continued

Real Food Media
22 Aug 2014

Real Food Media

by Jeremy Medford | posted in: Cancer, Fruits and Vegetables, Nutrition, Preventative Healthcare | 0

These are some of the movies, websites, books, and scriptures that helped to shape Real Food Central and our approach to health: Scriptures: Genesis 1:29-30 Daniel 1 1 Timothy 4:3-5 Romans 14:2-17 Doctrine & Covenants 42:42 Doctrine & Covenants 59:17-20 … Continued

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