Cultured foods – Real Food Central

23 Jan 2021

Sauerkraut

by Carrie Medford | posted in: Condiments, Cultured foods, Cultured foods, Food Processor Recipes, Fruits and Vegetables, Raw, Recipes, Sugar free, Vegan Recipes, Vegetarian | 0

I’ve had quite a few people ask for my recipe for sauerkraut. It tastes very different from the canned version and it is full of healthy probiotics. It’s fairly easy to make and you can improvise with additions to your … Continued

23 Jan 2021

Sourdough Bread

by Carrie Medford | posted in: Cultured foods, Cultured foods, Fresh Flour, Fresh Flour Recipes, Uncategorized | 0

I’ve been toying with the idea for months, no, years, of getting into the sourdough scene. It seems like an elite group of people that can take care of a starter, feed it, and essentially treat it like a pet. … Continued

19 Apr 2016

Kombucha

by Carrie Medford | posted in: Cultured foods, Cultured foods, Recipes | 0

Kombucha is another probiotic drink that is a little similar to kefir. Most of the kombucha you will find at the store is brewed using black tea or green tea. Since I don’t drink those teas, I decided to brew … Continued

27 Jan 2016

Water kefir

by Carrie Medford | posted in: Cultured foods, Cultured foods, Gluten free, Recipes, Vegetarian | 0

Kefir is a great source of probiotics. Probiotics are essential to improving the microbiome of your gut which aids in digestion and more importantly, your immune system. 80% of your immune system is in your gut. Sugar and processed foods … Continued