Real Food Central. We started this website to remind us all of the fundamental truth that real food is medicine. Every time you put something in your mouth, you are either feeding disease or fighting it. I promise you this … Continued
Pesticides are real in our food, which is exactly why they are not real food. If you have been to one of our cooking classes or “uncooking classes”, You have heard us speak on the importance of purchasing and eating … Continued
Costco: 10lb Organic Carrots Mushrooms Organic Kale Organic mixed salad greens Eurofresh Campari tomatoes Kerrygold Butter from Grass-fed cows Fruits and Vegetable from the Clean 15 Organic Rice milk Himalayan Pink Salt Bulk Brazilian Sea Salt Yeast Almonds Garlic Organic Coconut … Continued
I went to the doctor in May of 2013. It was the first time I was going to the doctor since I left the Navy in May of 2010. I felt fine, had just completed a marathon two months prior … Continued
After reading many books and articles regarding the subject, I am convinced that the less cooked the better for many foods, but some foods are more easily digested without much loss to nutrient quality when cooked. It is much more … Continued
This Brilliant Beet Juice will help detoxify your liver, lymph system, gall bladder, and blood. This juice is best made in a masticating juicer. Buy one here. Place the following ingredients in the juicer in the order listed for optimal … Continued
In honor of our very warm season, I’ve been trying out various cucumber juice recipes. Why cucumber juice? Well let me list a few reasons: from Eric Steinman: “Cucumbers have inherent cooling and hydrating properties. Besides being loaded with water, … Continued
I have been trying to find a reliable real food source of Vitamin B12 since my family chose to eat mostly vegan. Nutritional Yeast is fortified with B12, but not something I want to eat everyday. I also do not … Continued
Dirty Dozen / Clean Fifteen (Clean 15) If you are unfamiliar with the fact that our produce has too many peticide residues for me to list in this post, I am glad you are reading this. There is a group … Continued
What do we mean by real eggs? Real eggs are real food made by real chickens. Real chickens are treated as queens and not factory slave workers. They are allowed to roam freely around to eat, peck, scratch, play, and … Continued
Wheat grass 100% organic. What is Wheat grass? Just a single 1 oz shot of wheatgrass contains 20 amino acids (the building blocks for protein) It has all the B group vitamins; including B12, and even the often illusive vitamin B17 … Continued
Welcome to Real Food Central! It has been years in the making and Real Food Central has finally come to life. We are excited to be able to offer our products and services to the general public. What started as … Continued